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Mixed martial arts, or MMA, is a full contact combat sport that incorporates techniques from various martial arts, including wrestling, Brazilian Jiu-Jitsu, kickboxing, and boxing. One of the earliest and most important martial arts to have an impact on MMA is the art of fighting.

The art of fighting is an ancient style of martial arts that originated in China. It was developed as a means of defending oneself against attacks, using a combination of striking, grappling, and joint locks. The art of fighting became popular in Japan during the early 20th century, where it was known as karate.

Today, the art of fighting is still an important aspect of MMA. It teaches fighters the fundamentals of striking, grappling, and takedowns, which are essential skills for success in the octagon. Fighters who have mastered the art of fighting are able to blend these skills together seamlessly, allowing them to deliver devastating strikes and execute powerful takedowns.

One of the key principles of the art of fighting that has been incorporated into MMA is the importance of balance and footwork. Fighters who are able to maintain their balance while striking and grappling have a significant advantage over their opponents. They are also able to move fluidly across the mat, allowing them to set up their attacks and avoid their opponent's strikes and takedowns.

Another principle of the art of fighting that is essential in MMA is the ability to remain calm under pressure. In the heat of battle, fighters must stay focused and composed, avoiding the temptation to become reckless or overly aggressive. This requires a great deal of mental discipline, which is developed through years of training and practice.

Finally, the art of fighting emphasizes the importance of strategy and tactics. Fighters who are able to anticipate their opponent's movements and react quickly can gain a significant advantage in the fight. This requires a deep understanding of the physical and psychological aspects of fighting, as well as the ability to adapt to changing circumstances on the fly.

In conclusion, the art of fighting is an essential aspect of MMA. It teaches fighters the fundamental skills they need to succeed in the octagon, including striking, grappling, takedowns, balance and footwork, mental discipline, and strategy and tactics. By incorporating these principles into their training and fighting styles, MMA fighters can achieve mastery over their opponents and become champions in the sport.

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